islamic counselling for depression
Depression affects people in a variety of different ways. The prophetic way is to cleanse our mind of hateful thoughts every morning and evening through prayer and supplication. Abu Huraira reported: The Messenger of Allah, peace and blessings be upon him, said: تَعِسَ عَبْدُ الدِّينَارِ وَالدِّرْهَمِ وَالْقَطِيفَةِ وَالْخَمِيصَةِ إِنْ أُعْطِيَ رَضِيَ، وَإِنْ لَمْ يُعْطَ لَمْ يَرْضَ. Counseling will help with your depression insha’Allah, help you to adjust to your situation, and give you a perspective on your family dynamics. Find Islam Counselling in Mississauga, Ontario and get help from Mississauga Islam Therapists for Islam in Mississauga. We work together in resolving issues such as marriage conflicts, depression, etc. Training, Supervision and Research. However, sometimes we unwittingly nurture these negative feelings to the point of developing an anxiety disorder or clinical depression. Even eating too much good food can cause a nutritional imbalance, which will ultimately affect our mental health. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. What is Islamic Counselling Psychology ? If we are too deeply attached to a material object, we will become depressed when it is inevitably taken away. How is Islamic counseling different from regular counseling? They would always praise Allah in every circumstance, hardship or ease. Together we explore subjects around: self-confidence and self-worth, acceptance of past experiences, quality of your relationships and connections between past and current medical history. Another important factor in our overall health is our place in the support structure of our community. Muslim Psychology is a growing field today that helps people in a number of areas. Islamic Counselling – this is a particular modality of counselling, which is becoming more widely available. What are the symptoms of depression? Verily, the believers are like a structure, each part strengthening the other. (Islam Online Archive, n.d.) REFERENCES . It covers both theoretical and practical knowledge, including how depression affects the brain. This supplication expresses firm faith in the providence of Allah (al-qada’ wal-qadr) over all creation. Sakoon Islamic counselling main office is in West London, close to Stockly Park, Uxbridge. I request you to bare with me for my tortoiselike speed of delivering articles! We should have faith in Allah Almighty in every aspect of life. Everything is possible for the Almighty- including the healing of His creation. Miqdam ibn Ma’d reported: The Messenger of Allah, peace and blessings be upon him, said: مَا مَلَأَ آدَمِيٌّ وِعَاءً شَرًّا مِنْ بَطْنٍ حَسْبُ الْآدَمِيِّ لُقَيْمَاتٌ يُقِمْنَ صُلْبَهُ فَإِنْ غَلَبَتْ الْآدَمِيَّ نَفْسُهُ فَثُلُثٌ لِلطَّعَامِ وَثُلُثٌ لِلشَّرَابِ وَثُلُثٌ لِلنَّفَسِ. Who should register for counseling People who are going through mental-emotional stress, depression, anxiety, fear, negativity, suicidal thoughts, relationship issues may register for counseling from an Islamic perspective. One of the most destructive ways of thinking is to nurture hatred, envy, and malice towards others. If he experiences harm, he shows patience and it is good for him. Counselling for depression is a manualised form of psychological therapy as recommended by NICE (NICE, 2009) for the treatment of depression. Our counselor at IOU offers only Islamic solutions to your problems and helps you draw nearer to your Lord. Please review our FAQs as some of your questions may be answered here. Often people become depressed when they do not get what they want, but true believers, who have trained themselves to be unattached to the world, are always happy even in dire circumstances. It is highly recommended to choose a professional that offers Islamic counselling with an integrative approach in his or her counselling session. مَا رَأَيْتُ أَحَدًا أَكْثَرَ تَبَسُّمًا مِنْ رَسُولِ اللَّهِ صَلَّى اللَّهُ عَلَيْهِ وَسَلَّمَ. Welcome to Sakinah Counselling. إِنَّمَا مَثَلُ الْجَلِيسِ الصَّالِحِ وَالْجَلِيسِ السَّوْءِ كَحَامِلِ الْمِسْكِ وَنَافِخِ الْكِيرِ فَحَامِلُ الْمِسْكِ إِمَّا أَنْ يُحْذِيَكَ وَإِمَّا أَنْ تَبْتَاعَ مِنْهُ وَإِمَّا أَنْ تَجِدَ مِنْهُ رِيحًا طَيِّبَةً وَنَافِخُ الْكِيرِ إِمَّا أَنْ يُحْرِقَ ثِيَابَكَ وَإِمَّا أَنْ تَجِدَ رِيحًا خَبِيثَةً. In addition to counseling, please do read Quran, make duaa and attend the Masjid for prayers and other Islamic events. If depression and anxiety persist after exhausting these techniques, then medical intervention by a specialist doctor may be necessary. Psychodynamic Counseling: This type of counseling for depression is associated with Freudian counseling techniques. During a conference on counseling the speaker told a joke that seem to sum up why some people avoid going to counselors It said a husband and wife standing in front of two doors. Wondrous is the affair of a believer, as there is good for him in every matter; this is not the case for anyone but a believer. The Islamic conception of mental illness is that all mental and behavioral dysfunction has a psycho-spiritual root and can be directly tied to an individual’s higher spiritual awareness of his or her Creator. Islamic Marriage Counseling. Schedule Online Therapy or In-Person sessions. In this approach, the counsellor can apply and suggest strategies that work well with the patient’s religion, culture, and family dynamics. This is a very rare piece of information on Depression that actually feels quite relatable. They will be companions of the fire, to dwell therein (forever).” (Quran, 2:257), How to Deal with Depression and Anxiety According to Quran and Sunnah. It will take patience, sustained effort, and perseverance to implement a long-term plan for our well-being, yet there is hope for healing and a clear path forward in Islam. Source: Ṣaḥīḥ al-Bukhārī 467, Grade: Muttafaqun Alayhi. Counseling psychology also depends on Gratitude as a factor of positive change in life. Islam is not just a religion but a complete way of life, which has solutions to every single problem we face. Source: Sunan Ibn Mājah 3803, Grade: Sahih. Stress and depression are two of the most common illnesses in our society. Psychodynamic Counseling: This type of counseling for depression is associated with Freudian counseling techniques. It manifests as part of ritual healing practices. What Islam has to say… Islam is not just a religion but a complete way of life, which has solutions to every single problem we face. Part 1. Source: Sunan Abī Dāwūd 1369, Grade: Sahih. We should remember that Allah is in control of everything and, as long as we have faith, he will decree only what is best for us in this world and in the Hereafter. The Sunnah is to fill the stomach with one third of food, one third of drink, and one third left empty, except for special occasions when it is permitted to eat one’s fill. Read on to find out what they are: You may also like: Anger Management – An Islamic Perspective. It can be defined as a situation that causes physical, mental and emotional worry. Aisha reported: The Messenger of Allah, peace and blessings be upon him, said: وَإِنَّ لِنَفْسِكَ عَلَيْكَ حَقًّا فَصُمْ وَأَفْطِرْ وَصَلِّ وَنَمْ. The low … There is no vessel which the son of Adam can fill that is more evil than his stomach, for it is enough for him to take a few bites in order to straighten his back. My areas of specialty include interpersonal therapy, adolescence, depression and anxiety, parenting, grief counseling, crisis intervention, and time management skills. But the good news is there are a variety of treatments that can help with depression, including counselling and other talking therapies. It is that depression which may actually lead us to repent to Allah or to spoil even more in sin. The Importance and Benefits of Reciting Surah Baqarah, New Year Resolution From A Muslim`s ViewPoint – 2015. Beautiful Islamic quotes also tell us how Islam teaches people to be grateful. I praise him as he provides me with patience to bear it. Islam Online Archive, n.d.) People feel depressed or sad when this harmonious equilibrium is disturbed, in which case Islam steps in, not to condemn the feeling, but to offer a solution for regaining psychological and mental balance. unto Him we are … It is particularly appropriate for people with persistent sub-threshold depressive symptoms or mild to moderate depression where 6 – 10 sessions are recommended over a period of 8 – 12 weeks (NICE, 2009). For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Much of the industrial, mass-produced food in our age is highly processed and stripped of its nutrients. The existing investigation aimed to study the effectiveness of the behavioral-cognitive group therapy on depression, anxiety, and stress of patients with coronary heart disease. Abu Darda, may Allah be pleased with him, said: الصَّاحِبُ الصَّالِحُ خَيْرٌ مِنَ الْوَحْدَةِ وَالْوَحْدَةُ خَيْرٌ مِنَ الصَّاحِبِ السُّوءِ وَمُمْلِي الْخَيْرِ خَيْرٌ مِنَ السَّاكِتِ وَالسَّاكِتُ خَيْرٌ مِنْ مُمْلِي الشَّرِّ. Aziza Daher. Muslim Counsellor / Islamic counselling … A good writer is better than one silent, and one silent is better than an evil writer. May Allah helps us to deal with depression and stress with these Islamic healing points that mentioned above. For face to face sessions we have a base in West, East London, Manchester and Birmingham. Verily, some suspicion is sin, and do not spy or backbite each other. If he is given he is pleased, but if he is not given he is displeased. Success comes from Allah, and Allah knows best. The Depression and Counselling Diploma is a comprehensive training course designed to provide essential information on how to become a depression counsellor. Our aim is to educate and support. 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